New Leaf Fitness
Personal training and Lifestyle coach for cambridge and surrounding areas
Parkinsons specialist
Online Training or in person at Puregym/grafton centre Cambridge
Better Built for life!
Specialist Areas
- Injury prevention and rehabilitation
- Parkinsons specialist
- Body fat reduction
- Functional specialist
- Muscle tone and development
- AfN certified nutrition coach
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
I believe in building strength and mobility to help your body not only cope with the stresses of daily life but thrive as you age.My training approach is designed to challenge you while enhancing your ability to tackle everything from daily routines to long-term goals.Together, we’ll work on improving your overall fitness, ensuring you feel stronger, more capable, and ready for whatever life throws your way.
Whether you’re looking to improve flexibility, increase strength, or enhance functional movement, my focus is on creating tailored workouts that help you grow older with confidence and vitality.
Let’s Get Started!
Ready to feel better, move better, and live better? Contact me to schedule your first session or a free consultation. Together, we’ll create a plan that works for you and helps you become better built for life.
Those who have trained with me know my programmes are challenging but achievable and, most important of all, they are enjoyable! With a varied training method there will be no room for boredom or monotony in your workout. We’ll work hard but we’ll have fun while we work.
Testimonials
Pricing & Services
Online Personal Training
- 45 or 60 minute sessions via a video call
45 Min Sessions
Single Session: £40
8 Sessions: £30/Session
60 Min Sessions
Single Session: £50
8 Sessions: £40
Group Training
- 45 or 60 minute sessions in person or via a video call
- Note: max 4 people per session
45 Min Online Sessions
Single Session: £25 per person
60 Min In Person Sessions
Single Session: £30 Per Person
FAQ
Having a trainer is always the best and safest approach to any kind of exercise. To make real progress you need variety but trying something new and doing it incorrectly can be worse than not exercising at all.
Plus there is a lot to be said about having that human contact, even if at the moment it is socially distanced or across Zoom! It’s amazing how beneficial it is to have something in the diary to look forward to that is all about you and your own personal wellbeing.
Yes! Absolutely. I am contactable via Whatsapp, SMS and email 7 days a week. Your training and wellbeing is paramount. It’s about keeping the conversation going and staying motivated every day of the week. But I can’t guarantee I’ll answer your questions after 10pm as I do need my beauty sleep!
Live via Zoom – I’ll email your invitation at least 24 hours prior to your session. You just have to click on the link 5 – 10 minutes before your session is due to start.
For in person training I provide all equipment and everything is cleaned and sterilised between client sessions. No equipment is necessary for online training as we can use body weight methods, but any equipment you do have at home will be put to good use!
All sessions are tailored to your individual needs and are 100% adaptable to those needs on any given day. You will never be asked to do anything you can’t do.
We operate a 24-hour cancellation policy. All cancellations made within 24 hours of your scheduled session will be charged in full. At least 24 hours’ notice is required to rearrange a session.
If you are late for a session and there is another booking directly after yours, the session cannot be extended and will end at the appointed time. If the trainer is late additional time will be added to your session or to subsequent sessions.
If you decide to cancel your block bookings you will be refunded 50% of the balance for the remaining sessions.
Long term absences due to illness, injury, pregnancy etc. will be dealt with fairly and on an individual basis.
Yoga
One to one restorative yoga is available. Please contact us for more details.
Contact
Puregym cambridge grafton centre
Address