New Leaf Fitness

Personal training and rehabilitation covering Cambridge, South Cambs and Royston
Online-In person-Puregym/grafton

* yoga based at Royston complementary health centre *

About

Specialist Areas

Hi, my name is Marc Pedler and I’m a Level 3 qualified personal trainer. I also specialise in injury and illness rehabilitation.

I have been active and involved in sports all my life. From gymnastics, judo, athletics, BMX, motocross and mountain biking – I have always wanted to keep myself in good shape and great health.

It was only after having an accident at work in a previous career, followed by a long and arduous rehabilitation that I realised how important physical wellbeing really is. The difficulties of regaining fitness can be overwhelming and daunting without the proper guidance. I wanted to take my knowledge and experience of both the good and bad parts of physical challenges to help others with their own goals and/or hurdles, whatever they may be.

I believe in a holistic approach to fitness, looking at lifestyle, nutrition and wellbeing together, to achieve a healthy body which can aid a healthy mind. I offer bespoke fitness programmes, tailored to meet your individual needs and fit in around your work/life balance. 

Those who have trained with me know my programmes are challenging but achievable and, most important of all, they are enjoyable! With a varied training method including HIIT, Calisthenics, Cross-Fit and Tabata, there will be no room for boredom or monotony in your workout. We’ll work hard but we’ll have fun while we work.

Testimonials

5/5
"Marc is always encouraging and supportive and I can recommend him as a PT without reservation.  I have a long standing injury with a ruptured bicep and I have seen real improvements in my condition."
Paul
69 / Cambridge
5/5
"Marc is a committed, sympathetic and efficient personal trainer who has made an enormous positive difference to my approach to life and fitness. You’ve changed the way I think about these things and I will always appreciate that.”
Charles
70 / Norfolk
5/5
"Marc is a fantastic instructor. He has a calm manner and the workouts he creates are intense."
Tom
33 / Cambridge
5/5
"I am a woman in her sixties and I wanted to maintain fitness as I get older. Working with Marc has been brilliant, I am getting stronger and fitter all the time and have also lost weight. Marc works you hard but listens to any worries."
Sylvia
67 / Cambridge
5/5
"Marc makes the workouts fun and always varied, I really look forward to our training sessions."
Kevin
32 / Chesterton
5/5
“I’m already starting to notice the difference in my figure and that’s great! I weighed myself today and I’m the lightest I’ve been for months. Thanks so much Marc, it’s been wonderful working with you and I’m looking forward to hitting some more goals in 2021!”
Michael
27 / Cambridge
5/5
“Thank you so much for your help getting me into shape for our wedding! I really enjoyed doing something different with some real structure. I also felt really confident in myself on the day.”
Simon
37 / Newton

Pricing & Services

Personal Training

Single Session: £45
discounts for block bookings

Online Personal Training

45 Min Sessions
Single Session: £35
8 Sessions: £25/Session
60 Min Sessions
Single Session: £45
8 Sessions: £35/Session

Group Training

45 Min Online Sessions
Single Session: £20 Per Person
60 Min In Person Sessions
Single Session: £25 Per Person

FAQ

Having a trainer is always the best and safest approach to any kind of exercise. To make real progress you need variety but trying something new and doing it incorrectly can be worse than not exercising at all.

Plus there is a lot to be said about having that human contact, even if at the moment it is socially distanced or across Zoom! It’s amazing how beneficial it is to have something in the diary to look forward to that is all about you and your own personal wellbeing.

Yes! Absolutely. I am contactable via Whatsapp, SMS and email 7 days a week. Your training and wellbeing is paramount. It’s about keeping the conversation going and staying motivated every day of the week. But I can’t guarantee I’ll answer your questions after 10pm as I do need my beauty sleep!

Live via Zoom – I’ll email your invitation at least 24 hours prior to your session. You just have to click on the link 5 – 10 minutes before your session is due to start.

For in person training I provide all equipment and everything is cleaned and sterilised between client sessions. No equipment is necessary for online training as we can use body weight methods, but any equipment you do have at home will be put to good use!

All sessions are tailored to your individual needs and are 100% adaptable to those needs on any given day. You will never be asked to do anything you can’t do.

We operate a 24-hour cancellation policy. All cancellations made within 24 hours of your scheduled session will be charged in full. At least 24 hours’ notice is required to rearrange a session.

If you are late for a session and there is another booking directly after yours, the session cannot be extended and will end at the appointed time. If the trainer is late additional time will be added to your session or to subsequent sessions.

If you decide to cancel your block bookings you will be refunded 50% of the balance for the remaining sessions.

Long term absences due to illness, injury, pregnancy etc. will be dealt with fairly and on an individual basis.

Yoga

One to one restorative yoga is available. Please contact us for more details.

Contact

New Leaf Fitness

Email

info.newleaffitness@gmail.com

Phone

07864070853

Social Media

Royston Complementary Health Centre

Address

31c Market Hill
Royston
Hertfordshire
SG8 9JS

Email

info@rchc.co.uk

Phone

01763 247440

Parking Available